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[–][deleted]  (2 children)

[deleted]

    [–][deleted] 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (0 children)

    yes but you'd need to take a metric shit ton of it to get to the level recommended here. And it's true americans are very low in it. Mainly due to a poor diet. Also less sun, depending on where one lives.

    [–]jet199 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (0 children)

    The trouble is most vitamin pills have a tiny amount of the actual vitamin and the rest is all filler which can also be bad for you.