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[–]jet199 8 insightful - 2 fun8 insightful - 1 fun9 insightful - 2 fun -  (1 child)

To be fair western style fitness is unnecessary if you eat right and don't have a fucked up body.

You don't see tribal people going for a morning run, they laugh at westerners who do. They may do more walking and manual work but it's 3-4 hours then they relax.

Fitness is necessary for us because we have unlimited food and poor gut microbiomes which can't adapt to what we eat.

[–]TiwakingC64Gender 3 insightful - 1 fun3 insightful - 0 fun4 insightful - 1 fun -  (0 children)

jet199 5 insightful - 1 fun - 7 hours ago To be fair western style fitness is unnecessary if you eat right and don't have a fucked up body.

Yep. If you can get rid of sugar and try to get rid of a lot salt, then staying trim and fit is easy.