you are viewing a single comment's thread.

view the rest of the comments →

[–]JasonCarswell[S] 4 insightful - 3 fun4 insightful - 2 fun5 insightful - 3 fun -  (0 children)

I posted this around when it started:
/s/Fitness/comments/77r6/pt_exercises_for_back_pain_the_mckenzie_method

I already knew about it, wasn't looking for it, but since it had started, and it came across my screen, I figured other old farts on here might have similar problems, so I might as well share it.

My brother on the other side of town is a chiropractor. I don't have a car and haven't seen them in over 2 years. If I fell or shit the bed or something I guess I'd call. Otherwise it's just a matter of pain endurance, stretching, waiting, and healing. And most importantly, remembering to not do it again. I used to exercise regularly. Time to do it again.