all 6 comments

[–]AnimeRespecter 5 insightful - 1 fun5 insightful - 0 fun6 insightful - 1 fun -  (0 children)

If you have a pullup bar at home, then you can work every muscle in your body with just pullups pushups, and squats. Pullups work your biceps, posterior delts, and back - pushups work chest, abs, triceps, and anterior delts - and squats work every single muscle in your legs. You can also add in crunches, or flutter kicks as a fourth exercise for your abs. for the pullups you want to do a nuetral grip pullup ideally because that wont neglect your back or biceps: this is a great video on pullups you should watch: the squats will need to be weighted to be challenging. This is a small enough number of exercises that you can fit it into a full body single day split. the only problems is that this full body split neglects lateral delts which youd need a lift like shoulder press or lateral raise to work, but its a minor flaw in a pretty good workout split. hopefully that helps you get back into shape

[–]jet199 3 insightful - 2 fun3 insightful - 1 fun4 insightful - 2 fun -  (0 children)

You can sort your diet first then build up exercise as you lose weight. Running is the cheapest. Do couch to 5k.

[–]IkeConn 3 insightful - 2 fun3 insightful - 1 fun4 insightful - 2 fun -  (1 child)

Just fuck the fatties while you still can you lard ass.

[–]greybeard 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (0 children)

it's a great workout

[–]iamonlyoneman 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (0 children)

The gym is not your only answer and you know it. Do better for yourself.

[–]LarrySwinger2 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (0 children)

That's karma biting you in the ass.