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[–]AnimeRespecter[S] 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (2 children)

do you understand reps and sets now, or should I re-explain it?

[–]Mazurro 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (1 child)

I mean, I understood them since the start, but I wonder whether I do:

  • (one set of excercise 1, one set of excercise 2 ... )x4

  • (four sets of excercise 1, four sets of excercise 2...)x1

[–]AnimeRespecter[S] 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (0 children)

You should always do fours sets of exercise one, then four sets of exercise two. then four sets of exercise three.