Mazurro's workout split

submitted by AnimeRespecter from self.RealIncels

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[–]AnimeRespecter[S] 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (5 children)

You also definitly want to make sure your doing pullups and not a chin up. So in other words use and over hand grip and not underhand. Because underhand works the bicep more and overhand works the back more, and your already doing bicep curls, so youll be neglecting your back muscles if you use a suppinated grip

[–]Mazurro 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (4 children)

So there is an issue - I can do like one proper pull up with overhand instead of underhand. I suspect my wrists honestly, they are really weak and it causes issues for many excercises. But I will progress it anyway

[–]AnimeRespecter[S] 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (0 children)

Theres a great fitness channel on youtube that talks about this exact topic. his name is hampton and he made a video about the various easier exercises than pullups to progress those same muscles: https://www.youtube.com/watch?v=fO3dKSQayfg

[–]AnimeRespecter[S] 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (2 children)

do you understand reps and sets now, or should I re-explain it?

[–]Mazurro 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (1 child)

I mean, I understood them since the start, but I wonder whether I do:

  • (one set of excercise 1, one set of excercise 2 ... )x4

  • (four sets of excercise 1, four sets of excercise 2...)x1

[–]AnimeRespecter[S] 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (0 children)

You should always do fours sets of exercise one, then four sets of exercise two. then four sets of exercise three.