Mazurro's workout split

submitted by AnimeRespecter from self.RealIncels

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[–]AnimeRespecter[S] 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (1 child)

if you cant do diamond pushups then thats fine you can replace them with normal pushups or tricep dumbell extensions. Also if r=rest day then this is what your schedule should look like A day - B day- R - A - B - R - A - B - R

If you want a schedule that will get you fit but isnt as extreme do this: A - B - R - R - A - B - R - A - B - R - R - A - B - R - A basically every other cycle do 2 rest days instead of one

[–]AnimeRespecter[S] 3 insightful - 1 fun3 insightful - 0 fun4 insightful - 1 fun -  (0 children)

heres a video explaining reps and sets https://www.youtube.com/watch?v=YuJFQ_xvPkE