How do oldcels cope with the feeling of being underdeveloped?

submitted by Mazurro from self.RealIncels

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[–]AnimeRespecter 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (3 children)

I can help you. You could do a body building split.(days dedicted to muscle groups: leg days, arm day, back day) or a push pull spit (pull day, push day, leg day.) or full body day (every exercise in 1 day with rest days inbetween.

a bench would be very useful but if thats too expensive you cn still exercise

[–]Mazurro[S] 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (2 children)

I'd rather do arm / chest / back, I do legs on my long walks. Plus, I need to lose belly fat but it's done by diet, not gym.

[–]AnimeRespecter 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (1 child)

Ok I have a workout split written down that you can do, but there are some particulars about it that depend on your individual circumstances. How old are you

[–]Mazurro[S] 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (0 children)

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