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[–]jet199[S] 3 insightful - 2 fun3 insightful - 1 fun4 insightful - 2 fun -  (3 children)

[–]Zapped 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (2 children)

There are different ideas in meditation practices that I don't agree with nor follow, but I always get benefits from meditation in the form of stress relief and the mind-body connection.

[–]jet199[S] 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (1 child)

TM is repeating a mantra over and over in your head for 20 mins.