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[–]MarkJeffersonTight defenses and we draw the line 4 insightful - 1 fun4 insightful - 0 fun5 insightful - 1 fun -  (0 children)

Write about it in a journal/diary/private blog. It'll file all these swirling thoughts away temporarily so you can step away and focus on other things that you need to. Books, Music, and Computer games can be used for some escapism and dopamine. The endorphins from physical exercise always works to relieve stress. Like taking mood drugs but much more balanced. Cut out any junk and eat nourishing food, because otherwise these natural stress relievers will be weakened.