Stay cool, calm and collected frens

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[–]hybristophilia 5 insightful - 1 fun5 insightful - 0 fun6 insightful - 1 fun -  (0 children)

Meditation is a good cope. I do it sitting normally in a couple chair. No music sometimes, some days l use some ocean wave sounds. 10-15 min daily

[–]4_11cel 4 insightful - 1 fun4 insightful - 0 fun5 insightful - 1 fun -  (0 children)

Tfw too much anxiety