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[–]jet199 4 insightful - 1 fun4 insightful - 0 fun5 insightful - 1 fun -  (2 children)

You can also eat fish, meat, dairy and eggs.

[–][deleted] 3 insightful - 1 fun3 insightful - 0 fun4 insightful - 1 fun -  (1 child)

... or you just could go out when it is sunny ...

[–]jet199 3 insightful - 1 fun3 insightful - 0 fun4 insightful - 1 fun -  (0 children)

Which it isn't in many places most of the time. Also you create less vit D in your skin as you get older.