Man, 100, Loves Gym Workouts, Exercises Every Day For Longevity

submitted by Drewski from today.com

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[–]Drewski[S] 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (0 children)

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[–][deleted] 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (3 children)

That’s genes, not exercise.

[–]jet199 4 insightful - 3 fun4 insightful - 2 fun5 insightful - 3 fun -  (1 child)

Getting up a doing something everyday makes a real difference at that age. This is why so many old people went down hill during lockdown.

[–][deleted] 1 insightful - 2 fun1 insightful - 1 fun2 insightful - 2 fun -  (0 children)

I agree. You guys have good points. But like, 100 is good genes.

[–]Drewski[S] 4 insightful - 2 fun4 insightful - 1 fun5 insightful - 2 fun -  (0 children)

Sure, but regular exercise is important also. A sedentary lifestyle and poor diet will age you quicker than anything.