What do you take or do to stay healthy ?

submitted by [deleted] from (self.Health)

sorted by:
top
newinsightfulfun
you are viewing a single comment's thread.

view the rest of the comments →

[–]EndlessSunflowers 4 insightful - 4 fun4 insightful - 3 fun5 insightful - 4 fun -  (0 children)

I'm not 100% where I want to be yet, but I do try to take care of myself . . .
I do pushups and stretches every morning, and lift my 20 pound weight regularly.
Nature walks, uplifting music, sunshine & fresh air, no more social media or phone apps.

No alcohol ever since I worked production at a hard cider orchard, and saw what alcohol does to people.
(one thing I want to say about drinking alcohol, it steals people's ability to have fun without it, they just can't do it)

No fried foods, no fast food garbage, no wegmans donuts (which are delicious, and deadly, lol) no ciggs, no hatred in my heart......