Topics discussed in this video:

Paradigm | Dr. Goldhamer reveals why modern medicine never expects you to recover. [1:17]

Getting Started | Dr. Goldhamer reveals his health clinics impact on people’s health. [3:32]

Overabundance | Dr. Goldhamer reveals why people are hesitant to begin fasting. [7:00]

Keys to Fasting | Dr. Goldhamer reveals how and why you should fast. [9:17]

Detoxification | Dr. Goldhamer reveals why fasting detoxes the body. [12:04]

Dehydration | Dr. Goldhamer shares why dehydrate occurs while exercising and fasting. [17:44]

Longer-Term Fasting | Dr. Goldhamer reveals how to properly do long-term fasting. [19:16]

Key Changes | Dr. Goldhamer reveals the key changes fasting has on our health. [25:53]

What the Doctor Does | Dr. Goldhamer reveals when and how he fasts. [31:07]

Foods | Dr. Goldhamer reveals the whole foods he recommends you eat. [33:22]

Fruits | Dr. Goldhamer reveals the types of fruits you should eat. [34:08]

Salt | Dr. Goldhamer reveals why salt can negatively impact your diet. [35:55]

Meat vs Vegan | Dr. Goldhamer discusses meat versus vegan diets. [37:38]

Oils | Dr. Goldhamer reveals which oils you should consume and how much. [41:20]

Variety | Dr. Goldhamer reveals how much variety of foods you need in your diet. [43:50]

Rice | Dr. Goldhamer discusses the types of rice that you can have in your diet. [47:00]

Glyphosate | Dr. Goldhamer discusses the importance of choosing organic foods. [49:00]

Connect | Dr. Goldhamer shares how you can connect with him to learn more. [50:39]

QUOTES:

“Whether it’s refined carbohydrates, the sugars, the oils, the salt or refined meat foods — you know animal foods that have been highly refined. Either one of those, these high animal protein, high refined carbohydrate diets, these are the things that cause people to be fat, sick, and miserable. This is why we have this epidemic.” [6:16]

“When you’re in a ketonic state, you don’t feel hunger and as a consequence it helps people that are trying to do short-term weight loss. The problem is, what’s good for short-term weight loss isn’t necessarily the same thing that’s best for long-term health stability.” [24:38]

“Now, you might ask me, “Can people eat meat and still maintain optimum weight?” Absolutely. Cause meat isn’t a highly-fractionated, pleasure trap food… The problem with meat is it’s very concentrated, if you eat too much of it, you can have problems.” [40:28]