I believe in the power of probiotic food! I've experienced better health and wellness as a result of incorporating them into my diet. Lactofermented vegetables, kefir, and miso are all delicious and easy to add into your daily food. You don't even need to eat a ton. Just a little every day can have a big impact. I've made a sub just for this kind of discussion, and I invite everyone to check it out! s/realfood