quantum pause breathing — Energy Is Everything

submitted by Entropick from energyiseverythingeie.com

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[–]jasonbloom 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (1 child)

Quantum Pause breathing does not specify a length of time for each part of the breath but emphasis is put on uniformity of each stage. Box Breathing takes Quantum Pause Breathing to another level and specifies a full 100% inhale and exhale.

[–]Entropick[S] 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (0 children)

thanks for the tip!