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[–]georgewhittington525 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (0 children)

Several studies show that lemon balm combined with other calming herbs (such as valerian, hops, and chamomile) helps reduce anxiety and promote sleep. The 600 mg dose of lemon balm increased mood and significantly increased calmness and alertness.