14 Lemon Balm Benefits (Plus Tea!)

submitted by useless_aether from feastandfarm.com

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[–]jasonbloom 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (0 children)

Benefits of Lemon Balm are:

• It can help relieve stress.

• It can help reduce anxiety.

• It may boost cognitive function.

• It can help ease insomnia and other sleep disorders.

• It may help treat cold sores.

• It may help relieve indigestion.

• It can help treat nausea.

[–]georgewhittington525 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (0 children)

Several studies show that lemon balm combined with other calming herbs (such as valerian, hops, and chamomile) helps reduce anxiety and promote sleep. The 600 mg dose of lemon balm increased mood and significantly increased calmness and alertness.