Eat These Fruits If You're Trying to Lose Weight

submitted by JuliusNY from health.dearjulius.com

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[–]jasonbloom 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (0 children)

Here are some of the best fruits to eat for weight loss.

• Grapefruit • Apples. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ( 1 ) • Berries. Berries are low-calorie nutrient powerhouses • Stone Fruits • Passion Fruit • Rhubarb • Kiwifruit • Melons