Finishing off my yogurt before I exclude dairy from my diet

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[–]Zapped 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (4 children)

Are you doing an elimination diet? Are you excluding most everything and adding it in one-by-one?

[–]Musky[S] 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (3 children)

I'm just eliminating dairy once I finish off the stuff the wife won't eat so I don't waste it. I don't have that many categories to eliminate, my diet revolves mainly around meat as is. Grains, and besides that, just alliums comes to mind. The latter if I need to eliminate.... That's going to be highly unpleasant.

[–]Zapped 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (2 children)

My wife did an elimination diet and found that she has a harder time with fructose than sucrose. Probably because it has to go through the liver first.

[–]Musky[S] 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (1 child)

That's interesting. I think I might have noticed a benefit from not eating my beloved oranges, which sucks, but I didn't know why that would be. Fruit is supposed to be healthy.

[–]Zapped 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (0 children)

She even noticed an issue with honey, but only after a certain amount.