Why you shouldn't exercise to lose weight, explained with 60+ studies - Vox - Pocket

submitted by Entropick from getpocket.com

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[–]Entropick[S] 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (0 children)

Take it easy on yourself, always. Ease into that stuff. I feel it should be an act of meditation and peace as well as exercise. Probably why I can't workout in public in gyms and stuff. I make do with limited equipment in a peaceful space.