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5 Bad Fitness Habits That You Need To Give Up Right Now
submitted 3 years ago by womanera from womanera.in
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[–]Mle 1 insightful - 2 fun1 insightful - 1 fun2 insightful - 1 fun2 insightful - 2 fun - 3 years ago (0 children)
Mostly a good list, but my personal experience would contest the one about not working out on an empty stomach. Working out shortly after a meal was usually pretty miserable for me, since so much energy was being put towards digestion and sometimes I'd get nauseous. I find I have much better focus and more energy on an empty or nearly empty stomach. Depending on the time of year, I prefer working out on an empty stomach (in summer) or at least 1 hour after a light meal (in winter).
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[–]Mle 1 insightful - 2 fun1 insightful - 1 fun2 insightful - 1 fun2 insightful - 2 fun - (0 children)