all 1 comments

[–][deleted] 2 insightful - 2 fun2 insightful - 1 fun3 insightful - 2 fun -  (0 children)

Being super lean like that is not that important, he alludes to that as well briefly. Competitions are not normal life. For most people, if you just exercise enough, and have a reasonable body fat of 10-20%, that's more than good enough. I realize he's talking about professional or career building, and in the end he even agrees the cons outweigh the benefits unless you're doing it as a career. So I am echoing his final words. For a normal person, just focus on getting that reasonable body fat and muscle.