DIY meal replacement drink

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[–]Jesus-Christ 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (2 children)

I usually just use full fat greek yogurt, oats, pineapple chunks, black forest fruits, and two tabelspoons of honey. For protein I use whey, but considering pea protein since it's cheaper and also easier on my stomach. It just tastes like shit and hard to mask imo.

[–][deleted] 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (1 child)

The glyphosate content of pea protein concerns me. And it does taste awful.

black forest fruits

That's different. And honey? Do you use a special kind o honey? And I'm curious if you go for raw pineapple for the bromelain.

[–]Jesus-Christ 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (0 children)

True, but tbh whey makes me bloated and the good stuff can get expensive if you use it everyday.

Nah, just normal runny-honey.

I just added the pineapple in because it was what I was told to do tbh, I just needed an easy-to-make smoothie to get my calories in for the day and it does the job. The recipe was listed as a "meal replacement" one but you most likely know more about the stuff than I do, I mean I drink it with my lunch so I'm technically having two meals in one sitting I suppose.