What simple thing do you think we could all do in our lives that would make everyone else's better?
submitted 5 years ago by Zombi from (self.AskSaidIt)
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[–]Zombi[S] 3 insightful - 1 fun3 insightful - 0 fun4 insightful - 0 fun4 insightful - 1 fun - 5 years ago (0 children)
This is a near health crisis in our world. Physical activity is so, so good for not only your health, but your mental health as well. I noticed an amazing decrease in depression/anxiety when I started going and exercising every week. It's so easy to get comfortable and stay inside or loaf around, but the benefits of exercise for all aspects of you and how you feel cannot be undersold. Great suggestion, friend!
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[–]Zombi[S] 3 insightful - 1 fun3 insightful - 0 fun4 insightful - 0 fun4 insightful - 1 fun - (0 children)