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[–]Robin 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (1 child)

Perhaps I should add, no newspapers/magazines either, but perhaps that's pretty much a given.

[–]JWPH 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (0 children)

..and focusing yourselves on reading worthwhile reads such as books, novels, et cetera, and maybe some exercise will help, especially when waking up.

Also doing activities such as drawing on physical media (rather than digitally) and climbing.