Be gentle, be kind. Feel compassion for yourself. And make the first steps.

What you call the "outside world" is happening between you and yourself only. And you're kidding yourself if you think you're in control of that self-made matrix.

Feeling fulfilled (in the sense of having enough, not craving for something else) with whatever's happening in the moment is a skill everyone, anywhere can learn. It's a matter of pov: less emotional resistance = more open heart/mind.

Avoid us & them mentality, making statements about "other people" or pointing fingers.

There's only you here. And you need compassion. So you can take another step.

Peace