Is protein the only thing I really to consume need to build muscle?

submitted by [deleted] from self.AskSaidIt

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[–][deleted] 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (5 children)

Protine shakes are prob not healthy. But they are delicious.

Lots of people have success eating protein powders and pre workouts.

Make sure you are tired when your are leaving the gym.

Go to the gym 5 days a week. Work one muscle group per day. Pecs, back, shoulders, arms, and legs.

Do like 10-20 different workouts for each group on one day. You will be absolutely exhausted leaving the gym. Do this for a year and you will see great results.

Stay away from cardio.

[–]Dragonerne 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (4 children)

Are you doing these things?

[–][deleted] 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (3 children)

Yes. That’s my routine. But I do cardio.

[–]Dragonerne 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (2 children)

Have you seen results?

[–][deleted] 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (1 child)

I’m really strong. Women like me. Yes. I get results.

[–]Dragonerne 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (0 children)

Good to hear. Keep it up