Is protein the only thing I really to consume need to build muscle?

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[–]ShekelPa 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (0 children)

If you are doing exercise, then your muscles wont waste away. That is not how the body is designed. If you are not eating enough, then you are not giving yourself the building blocks needed to build the muscle fibers. And if your intake is extremely severely low then you can expect muscle wasting.