Is protein the only thing I really to consume need to build muscle?

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[–]1Icemonkey 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (1 child)

Well yeah, that’s when I use them. They aren’t a food replacement.

[–]Rah 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (0 children)

Exactly