use the following search parameters to narrow your results:
e.g. subreddit:pics site:imgur.com dog
subreddit:pics site:imgur.com dog
advanced search: by author, sub...
~2 users here now
Ask the community of saidit a question!
Is protein the only thing I really to consume need to build muscle?
submitted 1 year ago by [deleted] from self.AskSaidIt
view the rest of the comments →
[–]Elchampo 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 0 fun2 insightful - 1 fun - 1 year ago (0 children)
The average adult male uses about 2400 cal/day so if you consume more than that you gain weight, less and you lose weight
My BMR is 2200 and I'm 6". I'd think the average guy is a bit less.
view the rest of the comments →
[–]Elchampo 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 0 fun2 insightful - 1 fun - (0 children)