you are viewing a single comment's thread.

view the rest of the comments →

[–]Elchampo 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (0 children)

The average adult male uses about 2400 cal/day so if you consume more than that you gain weight, less and you lose weight

My BMR is 2200 and I'm 6". I'd think the average guy is a bit less.