Probiotics, getting off antibiotics soon. Do any of you know anything about probiotics or have a suggestion?

submitted by [deleted] from self.AskSaidIt

sorted by:
top
newinsightfulfun
you are viewing a single comment's thread.

view the rest of the comments →

[–][deleted] 4 insightful - 1 fun4 insightful - 0 fun5 insightful - 1 fun -  (2 children)

There's not really much evidence that probiotic pills do anything, though it certainly won't hurt to take them. You're better off making fermented food a part of every meal. Real sauerkraut, kimchi, miso, plain kefir and yogurt. Avoid sugar and processed foods.

[–][deleted]  (1 child)

[deleted]

    [–][deleted] 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (0 children)

    Try a health food store or co-op, it's also easy (and much cheaper) to make with some patience, there are tons of recipes online.