How the fuck do i stop being like this? These past few days i've done nothing but scroll and watch youtube videos. I cant be alone with my thoughts anymore.

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Do not let guilt weigh down on your soul. There is a solution to this problem, but as I said, it requires constant effort, and most people balk at the notion that the solution to this problem might radically change how they look at themselves, and the world. Because that is where all this is coming from. A subjective view of the self, and a subjective view of the world.