How much sleep do you all get?

submitted by Jesus-Christ from (self.AskSaidIt)

My sleeping schedule is fucked, I fall asleep at 3 and get about 5 hours of sleep.

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[–]magnora7 6 insightful - 2 fun6 insightful - 1 fun7 insightful - 2 fun -  (2 children)

I get plenty of sleep but my circadian rhythm moves around a lot, I rarely fall asleep at the same time of day

[–]Canbot 1 insightful - 2 fun1 insightful - 1 fun2 insightful - 2 fun -  (1 child)

Because you are supposed to sleep at night.

[–]magnora7 3 insightful - 1 fun3 insightful - 0 fun4 insightful - 1 fun -  (0 children)

Most people are, but some aren't, and that way the tribe is protected at all hours because someone is always awake at least.

[–]useless_aether 5 insightful - 2 fun5 insightful - 1 fun6 insightful - 2 fun -  (4 children)

for me, mozzies are the worst, but i will have an afternoon nap now and then. when it's completely out of whack i drink a chamomille, st johns wort and valerian tea blend. lavander and other essential oils also work.

i avoid caffeine, late and heavy dinners and use the color temperature adjuster on the laptop.

[–]mikipika 4 insightful - 1 fun4 insightful - 0 fun5 insightful - 1 fun -  (3 children)

"mozzies?"

[–]useless_aether 4 insightful - 2 fun4 insightful - 1 fun5 insightful - 2 fun -  (2 children)

mosquitos!

[–]RuckFeddit 2 insightful - 3 fun2 insightful - 2 fun3 insightful - 3 fun -  (1 child)

racist!

[–]useless_aether 2 insightful - 3 fun2 insightful - 2 fun3 insightful - 3 fun -  (0 children)

kill them with fire! :-)

[–]mikipika 2 insightful - 2 fun2 insightful - 1 fun3 insightful - 2 fun -  (0 children)

I think the orientation of your body might benefit from a change. When I am having trouble, I lay either 90° or 180° (sideways on the bed or head at the foot) and it usually helps.